About Legs Workout Exercises
Building your legs is important, even if they're often covered by jeans or board shorts. Legs are the base of your strength and include the biggest muscle groups in your body. No matter which type of enthusiast you...
Building your legs is important, even if they're often covered by jeans or board shorts. Legs are the base of your strength and include the biggest muscle groups in your body. No matter which type of enthusiast you are—bodybuilder, physique athlete, or weekend warrior—training your legs is a must.
This great workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll create bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate.
LegsTraining :
- Barbell squat
- Barbell front squat
- Barbell front box squat
- Barbell lunge
- Smith machine chair squat
- Dumbbell rear lunge
- Dumbbell squat
- Jefferson squat
- Incline leg press
- Leg extension
- Dumbbell step-up
- Cable hip adduction
- Lying leg curl
- Seated leg curl
- Dumbbell leg curl
- Machine standing calf raise
- Machine seated calf raise
- Sled calf press
- Standing dumbbell one-leg calf raise
- Machine seated one-leg calf raise
Previous Versions
Here you can find the changelog of Legs Workout Exercises since it was posted on our website on 2022-01-13 14:26:21.
The latest version is 1.1.0 and it was updated on 2024-04-22 18:47:05. See below the changes in each version.
Legs Workout Exercises version 1.1.0
Updated At: 2020-12-28
Changes: Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.
Disclaimer
Official Google Play Link
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